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Cinderella landholy girls with muscle
Cinderella landholy girls with muscle








cinderella landholy girls with muscle

While her entire body is something to be truly proud of, her abs are what made her famous.

cinderella landholy girls with muscle

She decided she would like to make a name for herself within the fitness industry, and subsequently enrolled at the Swiss Academy of Fitness and Sport, where she spent 3 years before graduating with her diploma.Īfter graduation she started to make plans for her own business, with her own fitness club opening in Zurich in 2016, thanks to her personal training sessions and growing online fame. However this was to her advantage, when she turned to weight lifting instead. In 2001, at the age of 16, Cindy had become too tall and muscular for gymnastics. However, it was her family that encouraged her to lead an active lifestyle as a child this helped her build a strong mindset, which allowed her to excel in gymnastics from the age of 5.Cindy Landolt, otherwise known as the Swiss Superwoman is a personal trainer and fitness model who has amassed a hoard of online fans, who all admire her shredded figure.Īfter starting out in gymnastics at an early age, her interest in sports led to her passion for bodybuilding to grow. Inspired to reach your maximum potential like Cindy? Read our comprehensive guide on how fat burner supplements can really up your game!Ĭindy has always been a self motivated athlete, pushing herself everyday to succeed and reach her goals. The Swiss Superwoman plans her meals around lean proteins, green vegetables, complex carbs, and healthy fats – to provide her body with the right macros to develop further. She eats clean all-year-round, but allows herself a cheat meal once a week – she feels that cheat meals are beneficial to fire up her metabolism and satisfy her cravings.

  • Squats – 2-3 sets of 150% of body weight for 20 repsĬindy knows the importance of nutrition when sculpting a great figure.
  • The Swiss Superwoman trains 4 times per week in the gym, keeping her workouts under 60 minutes. “By focusing on squats and deadlifts, you will get stronger and more fully developed abdominal muscles than you ever could by racking up hours on the crunch mat!” – Cindy Landolt However, she doesn’t perform many sit-ups in the gym – instead, she relies on deadlifts and squats to strengthen and develop her mid-section. She’s since opened her own fitness club in Zurich (Switzerland), giving her fans a place to realize their dreams together.Ĭindy’s well-known for her shredded abs. With plenty of time on her hands, she began making plans to start her own business Cindy created a website online, to offer her services as a personal trainer.īy 2016, Cindy had developed her own figure, especially her abs she gained masses of followers on social media & as a fitness coach, becoming an online sensation.

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    At this point, she set her sights on making a name for herself in the industry – she enrolled at the Swiss Academy of Fitness and Sport, to gain fitness instructing qualifications.Ĭindy training a client at her gym in Zurich, Switzerland.Īfter 3 years of studying at college, Cindy graduated with her diploma allowing her to become a professional fitness instructor. She began lifting weights, and soon fell in-love with fitness. However, she used her genetics to her advantage, and entered the gym – hoping to sculpt her dream figure. As a result, she earned numerous medals and wanted to pursue a career as a gymnast.īy the age of 16, in 2001, Cindy had grown too tall and muscular to continue gymnastics. She also took part in numerous sports, such as swimming, skiing and snowboarding, and hiking, always having a passion for the outdoors.Īt the age of 5, Cindy joined a gymnastics team and became very skilled in the sport after years of intense practise. Fitness Instructing Diploma – Swiss Academy of Fitness and Sport.īorn in the small town of Wetzikon, Switzerland, Cindy grew up running around the alpine air and mountain scenery.Entrepreneur, Fitness Model, Personal Trainer










    Cinderella landholy girls with muscle